September marks the return to routine, but it can also be an opportunity to reflect on communication and lifestyle.
Speech therapist Luísa Maria emphasizes the importance of teaching children the difference between healthy and toxic communication, stating that "not everything goes in communication." Credible argumentation has been replaced by heated discussions, and the tendency to give in to children's desires can have long-term negative consequences.
Instead of learning to cope with frustration and wait, children who receive everything they ask for may learn to manipulate and struggle to say 'no' to negative influences in adulthood. Teaching patience, managing frustration, and accepting a 'no' are essential skills for future adults, enabling them to handle situations like drugs or toxic relationships.
Healthy communication is based on mutual respect, active listening, and openness to different opinions. Neuroplasticity and epigenetics show how environment and experiences shape a child's brain. Maintaining organized routines and caring for sleep, mental health, and physical exercise are crucial for parents who wish to age well and witness their children's growth.
